July 26, 2022

Principles

Your attitude will affect how you interpret & respond to people and events. It’s a sort of self-fullfilling prophecy that will, more often than not, sabotage your desire to make change by creating the circumstances that you fear most. For example: Your fear of failure will prevent you from even trying, which will cause you

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July 22, 2022

Principles

Sometimes I come across a quote, or a saying, that gives me pause. Many times it doesn’t really makes sense to me at first but then there is something about the words that feel poetic to me For the past 10 minutes I’ve been pondering a quote from Friedrich Neitzsche that said: “I tell you:

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July 19, 2022

Principles

We all struggle. It may not always look that way on the outside, especially when we look at somebody we admire from a distance, but I assure you, we’re all human. Being human means that we covet what we don’t have, then when we do get the object of our desire, we find something else

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July 7, 2022

Principles

Stress can be a positive thing. Our bodies response to stress helps us to stay alert, motivated, and focused. However, it’s when we are stressed too often or for too long that our bodies begin to feel the wear and tare of prolonged stress response. During the stress response our bodies narrow our focus. Our

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June 21, 2022

Principles

I’m going to say it right up front so that there isn’t any confusion. There is nothing inherently wrong with being happy. I myself  am an extremely happy person, I wake up that way. However, when being happy is used to cover up or push down how you really feel, it becomes toxic to your

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