First: Have the desire. Second: Start reading this blog.
July 7, 2022
Principles
Stress can be a positive thing. Our bodies response to stress helps us to stay alert, motivated, and focused. However, it’s when we are stressed too often or for too long that our bodies begin to feel the wear and tare of prolonged stress response. During the stress response our bodies narrow our focus. Our
June 21, 2022
Principles
I’m going to say it right up front so that there isn’t any confusion. There is nothing inherently wrong with being happy. I myself am an extremely happy person, I wake up that way. However, when being happy is used to cover up or push down how you really feel, it becomes toxic to your
June 15, 2022
Principles
Do you feel it? Or, rather, do you feel the emptiness that it leaves behind? Without purpose, you’re left with a huge purpose-shaped hole deep inside you. You can try to fill it with whatever you have but nothing besides purpose can ever truly fill it. Not completely. Many people try to fill it with
June 14, 2022
Principles
Relationships are a cornerstone of living a happy, healthy, and productive life. Having strong relationships with others is a powerful and worthwhile endeavor but no relationship is as powerful as the relationship that you have with yourself. Being one of the world’s leading experts on self-compassion, Dr. Kristin Neff describes self-compassion as treating yourself the
June 9, 2022
Principles
The first and the best victory is to conquer self. PLATO Self-discipline is your ability to pursue what you think is right, despite your temptations to abandon it. Self-discipline generates energy and action. It helps to forge who you are much like a fire is used to forge iron. It gives both purpose and meaning
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