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by David N Johnson

October 3, 2023

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This post is something different. It's meant to make you think, to inspire you to action. In it, I will ask things of you by giving you questions to ponder. Ponder them. Don't just skip them by. Be an active participant in change. In our shared humanity. 

Have you ever stopped to wonder why certain labels hold so much power over us? Whether it’s race, religion, or nationality, these invisible tags seem to dictate how we view others and, more crucially, how we view ourselves. Welcome to the complex labyrinth of social constructs—a maze we’re all navigating, often without even realizing it.

These societal labels serve as the building blocks of what I like to call “The Illusion of Separateness.” It’s as if we’re all characters in a grand play, handed scripts based on these constructs, compelling us to act in ways that fit preconceived roles. Yet, what if we dared to peek behind the curtain? What would we find?

Today, we’re not just going to walk through this maze; we’re going to dissect its very walls. We’ll explore the anatomy of social constructs and dig deep into the psychological and social barriers they erect. But don’t worry, this isn’t a one-sided lecture. I’ll invite you to engage in a thought experiment, asking you to imagine a world stripped of these divisive labels. And because all great journeys should conclude with a treasure, we’ll wrap up with practical steps you can take to challenge your own biases and assumptions.

So grab your metaphorical flashlight; we’re about to explore some shadowy corners of society and perhaps, our own minds.

The Anatomy of Social Constructs

Imagine you’re building a house, but instead of bricks and mortar, you’re using ideas, beliefs, and norms. These are your social constructs—intangible yet influential frameworks that help society make sense of the complex human experience. They’re like the rules of a game we didn’t realize we were playing, guiding our interactions and shaping our worldviews.

Historically, social constructs have evolved as a way to categorize and simplify the dizzying diversity of human life. They’ve existed for millennia, changing forms but always serving the same purpose: to define roles and create order. But here’s a reflective question to consider: Have you ever stopped to think who sets these rules, and why we continue to follow them?

The Role of Social Constructs in Daily Life

Social constructs don’t just lurk in the background; they’re active players in our daily lives. From the moment you step out of your home—heck, even within it—you’re navigating a web of socially constructed roles and expectations. Let me share a quick story to illustrate this.

A few years ago, I found myself at a social gathering where people were sorted into groups based on their professions. The engineers huddled in one corner, the artists in another, and so forth. I couldn’t help but wonder: What were we missing by segregating ourselves this way? What unexpected connections and shared experiences were left undiscovered?

Now, let’s pause for a moment. Can you recall a similar experience where social constructs dictated the dynamics of a situation? How did it make you feel?

The Barriers We Build

It’s intriguing how social constructs, mere ideas, can wield so much influence over our minds. You could almost compare them to invisible puppet masters, pulling at the strings of our thoughts and emotions. But what happens when we let these constructs dictate who belongs to our inner circle and who remains on the periphery?

First, let’s talk about the concept of “in-groups” and “out-groups.” Simply put, an in-group is a set of people you identify with, while an out-group is composed of those you don’t. This division might seem harmless on the surface, but it has profound psychological implications. For instance, research has shown that favoring one’s in-group can lead to biases, even if you believe you’re being fair. When you’re part of an in-group, it’s like you’re in a cozy, familiar room. But what’s happening outside that room? Are you missing out on the richness of diverse perspectives?

Moreover, the mental toll of existing within these constructs can be staggering. Studies have found that people who perceive themselves as part of an out-group experience higher levels of stress and anxiety. Imagine carrying an invisible backpack filled with societal judgments and stereotypes everywhere you go. Sounds exhausting, doesn’t it?

But let’s not be passive observers. Reflect on this: Have you ever caught yourself favoring someone simply because they belong to your in-group, be it race, religion, or any other construct? What was the thought process behind it?

The Social Costs

Imagine a garden where all the plants are neatly segregated—roses with roses, tulips with tulips. While it might be easier to care for each type of flower, think about the missed opportunities for cross-pollination, for creating something truly unique and beautiful. This metaphorical garden isn’t very different from a society divided by constructs like race, religion, and nationality.

The social costs of these divisions are enormous. At a superficial level, it leads to stereotypes and prejudices that can manifest in harmful ways. You’ve heard the phrases: “Women are not good at math,” or “People from that country are lazy.” These stereotypes aren’t just words; they shape policies, influence hiring decisions, and even determine who gets to benefit from medical research.

But let’s go beyond the obvious. These constructs don’t just lead to discrimination; they perpetuate inequality. Systems built on these divisions have a way of self-perpetuating. For instance, neighborhoods segregated by race often have unequal access to quality education, leading to a cycle of poverty that’s difficult to break.

And here’s a question to ponder: What are we sacrificing as a society by maintaining these partitions? Is it just about lost opportunities, or are we also losing a part of our collective soul, our shared sense of humanity?

Interactive Element: Thought Experiment

Close your eyes for a moment—well, metaphorically speaking—and imagine a world where labels like race, religion, and nationality have been erased from our lexicons and our minds. It’s a blank slate, an uncharted territory in the landscape of human interaction.

Questions for Reflection:


1. How would our daily interactions change? Would conversations at social gatherings or in the workplace be different?


2. What would be the new basis for forming communities? Would we group by interests, values, or perhaps something entirely unexpected?


3. How would this impact larger societal systems like politics, economics, or education? Would new forms of inequality emerge, or would we find a more equitable way to coexist?


4. What about you, personally? How would your identity shift in this construct-free world?

Take a moment to sit with these questions. This isn’t just an intellectual exercise; it’s a window into alternative realities that could inform how we navigate our current one.

Masking Our Shared Humanity

Sometimes, it’s easy to forget that beneath the complex tapestry of social constructs lies a canvas woven from shared human experiences. In our focus on differences—those that society has amplified—we often overlook the universal threads that bind us all. These are the joys and sorrows, the dreams and fears, that every one of us experiences, regardless of our cultural or social labels.

Imagine humanity as a grand orchestra. Each instrument—be it a violin, a trumpet, or a drum—has its unique sound, its own range of notes. But when played together, they create a symphony that transcends the individual contributions. Similarly, each of us brings something unique to the table—our experiences, our perspectives, our talents. Yet, when combined, they contribute to the collective symphony of human experience.

Now, take a moment to reflect: Have you ever had an experience where you felt a deep connection with someone from a completely different background? What common thread allowed you to transcend the barriers of social constructs in that moment?

Case Studies of Unity

It’s one thing to talk about transcending social constructs in theory, but witnessing it in action is a whole different ball game. Let’s journey through some inspiring tales where the illusion of separateness was shattered, even if briefly.

The Christmas Truce of 1914: Amidst the horrors of World War I, something miraculous happened. Soldiers from opposing sides laid down their arms to celebrate Christmas together. They sang carols, shared food, and for a fleeting moment, the constructs of nationality and enmity dissolved.

Community Gardens in Urban Settings: In cities rife with racial and economic divisions, community gardens have sprouted as oases of unity. People from diverse backgrounds come together to plant, nurture, and harvest, finding common ground—quite literally—in the soil.

Online Communities for Rare Diseases: The internet has given rise to communities that transcend geographical and cultural boundaries. People affected by rare diseases often find solace and support in global online groups, where the only label that matters is ‘human.’

Now, let’s pause and reflect: What do these examples tell us about the potential for unity that lies dormant within our societies? How can we channel this potential into creating more such moments, where the walls of division crumble, even if momentarily?

Practical Takeaway: Challenging Your Own Biases and Assumptions

We’ve navigated the labyrinthine world of social constructs, but now it’s time to ask: How can we tear down these walls, even if just within our own minds? Here’s a roadmap to help you embark on this transformative journey.

Step 1: Self-Awareness

Before you can tackle societal constructs, you need to understand how they’ve shaped your thinking. Consider taking implicit bias tests available online. These tests serve as mirrors, reflecting your unconscious biases. Or, you could journal about your experiences and observations—when have you noticed social constructs influencing your decisions?

Step 2: Education

Ignorance is the mortar that holds the bricks of social constructs together. The antidote? Education. Dive into books, documentaries, or podcasts that tackle these issues from various perspectives. Reading “The New Jim Crow” could deepen your understanding of racial constructs, while “Sapiens” offers a historical overview of how these constructs evolved.

Conscious Action

Being aware and educated is a start, but action is the final piece of the puzzle. Attend community events that expose you to diverse perspectives. Engage in conversations that make you uncomfortable; that discomfort is often the sound of your perspectives broadening. Challenge stereotypes when you encounter them, even if it’s awkward.

These steps are more than just activities; think of them as guideposts on a lifelong journey towards a more inclusive worldview. The road may be long and fraught with challenges, but the destination—a society that values shared humanity over constructed divisions—is well worth the effort.

A Call To Action

We’ve journeyed together through the labyrinth of human constructs, peering into its hidden corners and challenging its towering walls. We’ve dissected its anatomy, weighed its psychological toll, and pondered its societal costs. Yet, amidst this intricate web of divisions, we found threads of unity—fleeting moments and uplifting stories that serve as guideposts on a path less traveled.

Imagine, for a moment, a world where these guideposts are not the exception but the norm. A world where the music of human diversity plays not in isolated notes, but in harmonious chords. It’s a world within reach, but only if we dare to stretch our hands out to grasp it.

So here’s my invitation to you: Don’t just be a spectator in this grand play of life. Take up the quill and rewrite your own script. Challenge the biases that cloud your vision, educate your mind to see the unseen, and take conscious steps to bridge the divides. It’s not just about changing the world; it’s about transforming ourselves in the process.

And if this journey has stirred something within you, don’t keep it locked away. Share it. Talk about it. Let it ripple out into your circles, creating concentric waves of change that might—just might—wash away the illusory barriers we’ve erected.

In a world that often seems fragmented, let’s be the architects of unity. Let’s be the composers of a new symphony, one that celebrates not just the notes, but the music they create together.

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David N Johnson

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David N Johnson

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