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by David N Johnson

January 8, 2024

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Overcoming Negativity

OVERCOMING NEGATIVITY: Imagine you’re on a boat in the middle of the ocean, but instead of water, you’re surrounded by waves of negativity. Each wave threatens to pull you under, and it’s a struggle to keep your head above the surface. Sounds exhausting, right? Well, that’s what it can feel like when everyone around you is a downer, and you’re just trying to stay positive. The good news is, just like a skilled sailor, you can learn to navigate these turbulent seas. This guide is your compass to maintaining positivity, even when negativity surrounds you.

Understanding Negativity

Why does negativity often feel like it has a stronger pull than positivity? It’s not just you; it’s a human tendency known as the negativity bias. Our brains are wired to react more strongly to negative stimuli. In our ancestors’ times, this was a survival mechanism. Spotting and reacting to dangers could mean the difference between life and death. But in our modern world, this bias can lead to an overemphasis on negative events and emotions, making them seem more prevalent and impactful than they actually are.

However, understanding this bias is the first step in overcoming negativity. Recognizing that the negativity around you might not be as all-consuming as it seems can help you start to detach from it and stop it from affecting your inner world.

Preparing Your Mind | Overcoming Negativity

Before you can effectively deal with external negativity, you need to prepare your mind. Think of it like waterproofing your boat before setting sail. One powerful tool is reframing your perspective. Instead of seeing a situation as a problem, view it as a challenge or an opportunity to learn. This small shift can turn a negative experience into a more neutral or even positive one.

Mindfulness and meditation are also invaluable in your positivity toolkit. By learning to focus on the present and observe your thoughts without judgment, you can prevent negative thoughts from spiraling out of control. Regular practice can make you more resilient to negativity.

Practical Strategies for Overcoming Negativity

Now that your mind is prepared, let’s talk about specific strategies you can use in your daily life.

Strategy 1: Establishing Boundaries
It’s essential to recognize that you don’t have to accept every negative emotion or comment that comes your way. Learning to say no and setting clear boundaries is crucial. This might mean limiting time with certain people or activities that drain your energy or learning to walk away from conversations that are going nowhere but down.

Strategy 2: Cultivating a Positive Environment
While you can’t control everything, you can often choose your environment and the people you spend time with. Surrounding yourself with positive influences can make a huge difference. Seek out friends, communities, and even media that uplift you rather than bring you down.

Strategy 3: Positive Affirmations and Visualization
Using positive affirmations can help with overcoming negativity by reinforcing your self-worth and goals. Similarly, visualization techniques can help you focus on positive outcomes and keep you motivated. Both tools can be powerful in reshaping your mindset towards positivity.

Strategy 4: Expressing Gratitude
One of the most effective ways to combat negativity is by practicing gratitude. Keeping a gratitude journal and regularly writing down things you’re thankful for can shift your focus from what’s wrong to what’s right in your life, fostering a more positive outlook.

Building Resilience

Resilience is your emotional buoyancy, a life jacket that keeps you afloat even when the waves of negativity try to pull you under. But how do you build this resilience? First, understand that it’s about more than just enduring; it’s about learning how to bounce back stronger from the negativity you encounter.

Staying connected with supportive friends and family can reinforce your emotional foundation. These relationships provide comfort, advice, and a different perspective when you’re feeling down. Additionally, learning from your experiences, both good and bad, contributes to a resilient mindset. Instead of seeing negative experiences as failures, view them as lessons or stepping stones to better understanding yourself and the world around you. Lastly, maintain hope. Cultivating a hopeful outlook enables you to anticipate that good things will happen in the future, even if the present seems bleak.

Seeking External Support on Overcoming Negativity

Sometimes, the boat you’re in might need repairs you can’t handle alone, and that’s okay. Seeking help is a sign of strength, not weakness. Friends and family can be great resources, but don’t hesitate to seek professional help if the negativity in your life feels overwhelming. Therapists and counselors are trained to help you navigate these waters, offering strategies and insights that you might not have considered.

Additionally, consider joining a community or support group. These groups provide a sense of belonging and an opportunity to share experiences and strategies with others who understand what you’re going through. Remember, asking for help isn’t about relinquishing control; it’s about steering your ship more effectively.

Turning Negativity into Growth Opportunities

Every sailor knows rough seas make the most skilled sailors. Similarly, facing and overcoming negativity can lead to significant personal growth. When you encounter negativity, ask yourself, “What can I learn from this?” Maybe there’s a lesson in resilience, or perhaps it’s an opportunity to practice empathy and understanding.

Look for stories of individuals who have turned their adversities into advantages. These narratives can be incredibly inspiring, reminding you that it’s possible to emerge from negativity stronger and more enlightened. Your journey might not be easy, but it can be profoundly rewarding.


In the ocean of life, waves of negativity are inevitable. But remember, while you can’t calm the sea, you can learn to navigate it skillfully. By understanding negativity, preparing your mind, implementing practical strategies, building resilience, seeking support, and looking for growth opportunities, you can maintain your positivity and even thive while overcoming negativity.

Start small, perhaps with a daily gratitude practice or setting one boundary this week. As you incorporate these strategies into your life, you’ll find yourself not just surviving but sailing gracefully through the seas of negativity. The journey to positivity is yours, and with every wave you conquer, you’ll become a more skilled and resilient sailor. So, set your sails, and let’s embark on this voyage together.

I’d love to hear your thoughts. Leave your comments or questions below, and let’s have a conversation!

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David N Johnson

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David N Johnson

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